Your Gut Health is Your Superpower!
As humans, we deal with a lot of stresses in life, including the food we eat, the water we drink, and in some cases, the air we breathe. Much of our daily consumption of food and stress leads to poor health, which in turn potentially leads to unhappiness, or worse.
These stresses and unhealthy foods, such as fast food, processed food and much more, in too many cases, lead to poor gut health. As Hippocrates said: "All disease begins in the gut.
Gut health has been studied for decades, but new research is validating the importance of gut health and the cause and effect when we have poor gut health.
Your gut, also known as the "microbiome" is made of literally trillions of good and bad bacteria. Your microbiome appears to be the nucleus of a healthy and happy life.
Health, Wellness & Happiness Lives In The Gut
95% of your serotonin (the happy hormone) is produced and lives in your microbiome.
Stress, diet and any number of external elements are affecting your health and wellness. Your gut health is a direct result of the elements, which in turn affects your state of well-being. Poor gut health can lead to headaches, bloating, brain fog, and inflammation.
Leaky Gut Syndrome is real and impacts millions of people. When you have a leaky gut, the toxins and bad bacteria are literally leaking into your bloodstream, leading to poor overall health and well-being. In many cases, leaky gut may have been going on for years or even decades on the inside of one's GI tract.