Everyday is a blessing. My name is Dee Bayro and like many other people, I am managing my own chronic health conditions on a daily basis. Last year at this time I was so weak I could barely lift my legs and was using a walker to get around. I was also overwhelmed with fear because there was no apparent cause for my disability. Results of MRIs and blood work all demonstrated I was “fine”. My whole body felt numb and heavy. When the medical community has no idea what is wrong with you and your body is not functioning, life feels like a nightmare. The stress and anxiety kept my body in fight or flight mode, which is never conducive to healing. I researched relentlessly and met with every practitioner I knew to help solve this mystery. The consensus for these unusual symptoms was determined to be a flare up of the LYME disease diagnosis that was finally identified in 2012. Following that diagnosis, it took about 2 years to start to feel normal again. I missed out on a lot of precious memor...

Do you want to eat healthier? Has your doctor ever recommended a lifestyle change that you had trouble following? Have you ever wanted to accomplish something in your life, but found you couldn’t achieve it alone? Health Coaches are knowledgeable, trained advisers who provide ongoing support and guidance as you set goals and make lasting changes to improve your health and increase your happiness.

For those of you with health issues, making better nutrition choices can help your body heal. I have personally observed this while fighting my own illnesses and witnessed it in others as well. The human body is constantly healing itself and we need to properly nourish and take care of it the best we can. Proper nutrition transforms health on a cellular level and helps us heal.

Many people are not aware of how they can accelerate their own healing and get their life back simply by making small changes with their nutrition. A new year is almost here. It’s the perfect time to start getting your h...